MILK vs ORIGINAL EGGNOG

Nutrition comparison per 100 g serving

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ORIGINAL EGGNOG wins in 6 out of 11 nutrient categories

MILK: 2 vs ORIGINAL EGGNOG: 6 (3 ties)

Overview

Nutrient	MILK	ORIGINAL EGGNOG	Winner
Calories	54 cal	0 cal
Protein	3.3 g	4.2 g
Carbs	5 g	16.7 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	ORIGINAL EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	ORIGINAL EGGNOG
Calcium, Ca	125 MG	150 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	150 MG	208 MG
Sodium, Na	50 MG	67 MG

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