MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 6 out of 12 nutrient categories
MILK: 4
vs
ORGANIC LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 165 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 89 MG | 71 MG |