MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 14 nutrient categories
MILK: 5
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 38 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 10.3 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 104 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 58 MG |