MILK vs NUT - BASED BEVERAGE

Nutrition comparison per 100 g serving

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NUT - BASED BEVERAGE wins in 11 out of 14 nutrient categories

MILK: 1 vs NUT - BASED BEVERAGE: 11 (2 ties)

Overview

Nutrient	MILK	NUT - BASED BEVERAGE	Winner
Calories	96 cal	38 cal
Protein	2.9 g	0.4 g
Carbs	12.9 g	6.7 g
Fat	3.8 g	0.8 g
Fiber	0.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	NUT - BASED BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	NUT - BASED BEVERAGE
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	58 MG
Sodium, Na	50 MG	79 MG
Zinc, Zn	0 MG	0.5 MG

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