MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 5 out of 11 nutrient categories
MILK: 5
vs
FAT FREE SKIM MILK: 3
(3 ties)
Overview
| Nutrient | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 119 MG | |
| Sodium, Na | 56 MG | 55 MG |