MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 12 nutrient categories
MILK: 5
vs
1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 162 MG | |
| Sodium, Na | 56 MG | 52 MG |