MILK vs HOLIDAY MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK: 5
vs
HOLIDAY MILK: 5
(2 ties)
Overview
| Nutrient | MILK | HOLIDAY MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 17.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | HOLIDAY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | HOLIDAY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 56 MG | 150 MG |