MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 5 out of 13 nutrient categories
MILK: 5
vs
WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 56 MG | 75 MG |