MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 15 nutrient categories

MILK: 7 vs LOWFAT MILK: 6 (2 ties)

Overview

Nutrient	MILK	LOWFAT MILK	Winner
Calories	62 cal	71 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	11.7 g
Fat	3.3 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	LOWFAT MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	LOWFAT MILK
Calcium, Ca	125 MG	208 MG
Iron, Fe	0.0 MG	0.3 MG
Phosphorus, P	96 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	52 MG	88 MG

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