MILK vs SHAW FARM

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 15 nutrient categories

MILK: 7 vs SHAW FARM: 5 (3 ties)

Overview

Nutrient	MILK	SHAW FARM	Winner
Calories	71 cal	64 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.1 g
Fat	3.8 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SHAW FARM
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	MILK	SHAW FARM	Winner
Calcium, Ca	138 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	58 MG	55 MG

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