MILK vs LACTIC FERMENTED BEVERAGES DAIRY DRINK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 13 nutrient categories

MILK: 5 vs LACTIC FERMENTED BEVERAGES DAIRY DRINK: 4 (4 ties)

Overview

Nutrient	MILK	LACTIC FERMENTED BEVERAGES DAIRY DRINK	Winner
Calories	67 cal	50 cal
Protein	3.8 g	0.7 g
Carbs	5.4 g	9 g
Fat	3.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	LACTIC FERMENTED BEVERAGES DAIRY DRINK	Winner
Niacin	0 MG	5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	LACTIC FERMENTED BEVERAGES DAIRY DRINK	Winner
Calcium, Ca	104 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	56 MG	150 MG

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