MILK vs SMITH'S

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 7 out of 15 nutrient categories

MILK: 7 vs SMITH'S: 3 (5 ties)

Overview

Nutrient	MILK	SMITH'S	Winner
Calories	71 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	3.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SMITH'S
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	SMITH'S	Winner
Calcium, Ca	138 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	158 MG
Sodium, Na	58 MG	52 MG

Ad 728x90