MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 7 out of 15 nutrient categories
MILK: 5
vs
REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 5.4 g | 6.2 g | |
| Fat | 3.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 198 MG | |
| Sodium, Na | 58 MG | 65 MG |