MILK vs WHOLE A2 MILK
Nutrition comparison per 100 g serving
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WHOLE A2 MILK wins in 5 out of 11 nutrient categories
MILK: 2
vs
WHOLE A2 MILK: 5
(4 ties)
Overview
| Nutrient | MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 56 MG | 52 MG |