MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 2 vs MILK: 5 (4 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	62 cal	67 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	MILK	MILK
Calcium, Ca	125 MG	133 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	167 MG	175 MG
Sodium, Na	52 MG	56 MG

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