MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 5 vs EGG NOG: 2 (4 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	62 cal	158 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	16.7 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.0 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	52 MG	88 MG

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