MILK vs 100% LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 14 nutrient categories

MILK: 4 vs 100% LACTOSE FREE WHOLE MILK: 3 (7 ties)

Overview

Nutrient	MILK	100% LACTOSE FREE WHOLE MILK	Winner
Calories	67 cal	67 cal	Tie
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	100% LACTOSE FREE WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	100% LACTOSE FREE WHOLE MILK	Winner
Calcium, Ca	131 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	175 MG	171 MG
Sodium, Na	56 MG	52 MG

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