MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 4 vs MILK: 5 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	51 cal	108 cal
Protein	3.4 g	3.3 g
Carbs	5.1 g	13.8 g
Fat	2.0 g	4.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	MILK
Calcium, Ca	124 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	145 MG	175 MG
Sodium, Na	48 MG	112 MG

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