MILK vs VITAMIN A & D NONFAT MILK
Nutrition comparison per 100 g serving
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VITAMIN A & D NONFAT MILK wins in 5 out of 10 nutrient categories
MILK: 3
vs
VITAMIN A & D NONFAT MILK: 5
(2 ties)
Overview
| Nutrient | MILK | VITAMIN A & D NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | VITAMIN A & D NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 52 MG | 56 MG |