MILK vs 3.25% WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 14 nutrient categories
MILK: 5
vs
3.25% WHOLE HOMOGENIZED MILK: 2
(7 ties)
Overview
| Nutrient | MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |