MILK vs FRESH!

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MILK: 4 vs FRESH!: 4 (3 ties)

Overview

Nutrient	MILK	FRESH!	Winner
Calories	67 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	4.6 g
Fat	3.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	FRESH!	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MILK	FRESH!
Calcium, Ca	121 MG	104 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	46 MG

Ad 728x90