MILK vs 2% MILKFAT REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

MILK: 4 vs 2% MILKFAT REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	MILK	2% MILKFAT REDUCED FAT MILK	Winner
Calories	67 cal	54 cal
Protein	4.6 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	2% MILKFAT REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	2% MILKFAT REDUCED FAT MILK
Calcium, Ca	104 MG	133 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	296 MG	56 MG

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