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MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 3 out of 10 nutrient categories

MILK: 2 vs MILK: 3 (5 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	67 cal	67 cal	Tie
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILK	MILK	Winner
Calcium, Ca	104 MG	121 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	117 MG	158 MG
Sodium, Na	56 MG	52 MG

MILK Nutrition Facts MILK Nutrition Facts Compare Other Foods

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