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MILK vs EGGNOG

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 10 nutrient categories

MILK: 4 vs EGGNOG: 3 (3 ties)

Overview

Nutrient	MILK	EGGNOG	Winner
Calories	67 cal	150 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	17.5 g
Fat	3.3 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILK	EGGNOG	Winner
Calcium, Ca	104 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	150 MG
Sodium, Na	56 MG	88 MG

MILK Nutrition Facts EGGNOG Nutrition Facts Compare Other Foods

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