MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 9 nutrient categories
MILK: 4
vs
1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |