MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 11 out of 15 nutrient categories
MILK: 3
vs
CHOCOLATE 1% LOWFAT MILK: 11
(1 ties)
Overview
| Nutrient | MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,750 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 5 g | 287.5 g | |
| Fat | 3.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG |
Minerals
| Mineral | MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,250 MG | |
| Iron, Fe | 0.0 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 375 MG | |
| Phosphorus, P | 0 MG | 3,000 MG | |
| Potassium, K | 167 MG | 4,500 MG | |
| Sodium, Na | 52 MG | 1,625 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |