MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 4 out of 10 nutrient categories
MILK: 4
vs
1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |