MILK vs NON-DAIRY CREAMER
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
MILK: 6
vs
NON-DAIRY CREAMER: 2
(3 ties)
Overview
| Nutrient | MILK | NON-DAIRY CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 34.8 g | 0 g | |
| Carbs | 52.2 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | NON-DAIRY CREAMER | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG |
Minerals
| Mineral | MILK | NON-DAIRY CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,783 MG | 267 MG | |
| Sodium, Na | 543 MG | 0 MG |