MILK vs MILKSHAKE

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 11 nutrient categories

MILK: 7 vs MILKSHAKE: 3 (1 ties)

Overview

Nutrient	MILK	MILKSHAKE	Winner
Calories	68 cal	114 cal
Protein	3.4 g	2.5 g
Carbs	5.4 g	15.8 g
Fat	3.7 g	4.6 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILKSHAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MILK	MILKSHAKE
Calcium, Ca	133 MG	84 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	32 MG

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