MILK vs ORGANIC GRASS-FED WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 10 nutrient categories
MILK: 6
vs
ORGANIC GRASS-FED WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | MILK | ORGANIC GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | ORGANIC GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 133 MG | |
| Sodium, Na | 68 MG | 44 MG |