MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 10 nutrient categories

MILK: 5 vs REDUCED FAT MILK: 4 (1 ties)

Overview

Nutrient	MILK	REDUCED FAT MILK	Winner
Calories	62 cal	76 cal
Protein	3.3 g	3.1 g
Carbs	5 g	11.3 g
Fat	3.3 g	2.3 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0.7 MG

Mineral	MILK	REDUCED FAT MILK
Calcium, Ca	125 MG	113 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	50 MG	85 MG

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