MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 4 out of 10 nutrient categories
MILK: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 50 MG |