MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 10 nutrient categories
MILK: 6
vs
ORGANIC MILK: 1
(3 ties)
Overview
| Nutrient | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 52 MG | 50 MG |