MILK vs EVAPORATED MILK VITAMIN D ADDED
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 10 nutrient categories
MILK: 5
vs
EVAPORATED MILK VITAMIN D ADDED: 2
(3 ties)
Overview
| Nutrient | MILK | EVAPORATED MILK VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calories | 51 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | EVAPORATED MILK VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 48 MG | 83 MG |