MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

MILK: 4 vs MILK: 3 (4 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	67 cal	62 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	5 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	MILK	Winner
Calcium, Ca	131 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	162 MG
Sodium, Na	56 MG	50 MG

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