MILK vs WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRADE A MILK wins in 4 out of 12 nutrient categories
MILK: 0
vs
WHOLE GRADE A MILK: 4
(8 ties)
Overview
| Nutrient | MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |