MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
MILK: 6
vs
WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 92 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 10.8 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 55 MG | 88 MG |