MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 4 out of 10 nutrient categories

MILK: 4 vs SWEETENED CONDENSED MILK: 3 (3 ties)

Overview

Nutrient	MILK	SWEETENED CONDENSED MILK	Winner
Calories	62 cal	433 cal
Protein	3.3 g	10 g
Carbs	5 g	73.3 g
Fat	3.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SWEETENED CONDENSED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	SWEETENED CONDENSED MILK
Calcium, Ca	125 MG	333 MG
Iron, Fe	0.0 MG	0 MG
Sodium, Na	52 MG	150 MG

Ad 728x90