MILK vs VANILLA ICE MILK MIX

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 5 vs VANILLA ICE MILK MIX: 3 (3 ties)

Overview

Nutrient	MILK	VANILLA ICE MILK MIX	Winner
Calories	68 cal	102 cal
Protein	3.4 g	2.5 g
Carbs	5.4 g	16.1 g
Fat	3.7 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	VANILLA ICE MILK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	VANILLA ICE MILK MIX
Calcium, Ca	133 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	72 MG

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