MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 14 nutrient categories

MILK: 6 vs MILK: 4 (4 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	68 cal	67 cal
Protein	3.4 g	3.3 g
Carbs	5.4 g	5.4 g
Fat	3.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	MILK	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	175 MG	167 MG
Sodium, Na	56 MG	54 MG

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