MILK vs PREMIUM MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 14 nutrient categories

MILK: 7 vs PREMIUM MILK: 4 (3 ties)

Overview

Nutrient	MILK	PREMIUM MILK	Winner
Calories	67 cal	91 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	12.3 g
Fat	3.8 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	PREMIUM MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	PREMIUM MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	76 MG

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