MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 10 nutrient categories
MILK: 7
vs
ORGANIC WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 145 MG | 138 MG | |
| Sodium, Na | 48 MG | 44 MG |