MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 145 MG | 171 MG | |
| Sodium, Na | 48 MG | 52 MG |