MILK vs SKIM EVAPORATED MILK
Nutrition comparison per 100 g serving
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SKIM EVAPORATED MILK wins in 5 out of 9 nutrient categories
MILK: 2
vs
SKIM EVAPORATED MILK: 5
(2 ties)
Overview
| Nutrient | MILK | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MILK | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 267 MG | |
| Sodium, Na | 56 MG | 117 MG |