MILK vs GOAT MILK

Nutrition comparison per 100 g serving

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GOAT MILK wins in 5 out of 11 nutrient categories

MILK: 3 vs GOAT MILK: 5 (3 ties)

Overview

Nutrient	MILK	GOAT MILK	Winner
Calories	67 cal	42 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	4.6 g
Fat	3.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	GOAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	GOAT MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	56 MG	48 MG

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