MILK vs CHOCOLATE CUSTARD
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 10 nutrient categories
MILK: 8
vs
CHOCOLATE CUSTARD: 1
(1 ties)
Overview
| Nutrient | MILK | CHOCOLATE CUSTARD | Winner |
|---|---|---|---|
| Calories | 79 cal | 158 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 11.3 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | CHOCOLATE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 229 MG | 183 MG | |
| Sodium, Na | 56 MG | 62 MG |