MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 13 nutrient categories

MILK: 6 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	MILK	FAT FREE MILK	Winner
Calories	71 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	MILK	FAT FREE MILK	Winner
Calcium, Ca	138 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	117 MG
Sodium, Na	58 MG	56 MG

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