MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 11 nutrient categories
MILK: 4
vs
ORGANIC MILK: 5
(2 ties)
Overview
| Nutrient | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 10.6 g | 5 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 74 MG | 48 MG |