MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 11 nutrient categories

MILK: 8 vs MILK: 1 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	82 cal	92 cal
Protein	3.0 g	2.9 g
Carbs	10.6 g	12.5 g
Fat	3.0 g	3.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	MILK
Calcium, Ca	103 MG	104 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	155 MG	0 MG
Sodium, Na	74 MG	42 MG

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