MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 10 nutrient categories
MILK: 4
vs
CHOCOLATE WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 174 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 155 MG | 320 MG | |
| Sodium, Na | 74 MG | 50 MG |